If you do wake up in the morning with back pain don t despair the following exercises and tips can help get you going while alleviating discomfort throughout the day.
Waking up with lower back pain mattress.
Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows.
You are not alone.
However morning back pain can sometimes be a symptom of a medical condition.
Experience lower back pain at some point in their life.
Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign.
Best mattress for lower back pain.
Recent studies have shown that 50 80 of the us population experiences lower back pain at least once throughout their lives.
Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain.
The best position to sleep in is one that keeps your spine in proper alignment protecting the subtle inward curve of the lower back and not thrusting your chin forward.
Waking up with back pain in the morning is definitely one of the worst feelings ever.
About 80 of people in the u s.
If your mattress is brand new and of proper firmness for your back but you still wake up with lower back pain it s time to look at your sleeping position.
In general sleep experts advise people to get a new bed ever 8 to 10 years.
If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.
If you re constantly waking up with back pain or if you ve noticed that your mattress is starting to sag it s probably time to invest in a new one.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
However even if you re not waking up with pain you should still replace your mattress every 7 to 10 years to maintain a healthy spine.
A long night of refreshing restorative sleep can make you feel invincible so waking up with lower back pain can be a pretty wretched way to start your day.
Even if you are an early bird getting out of bed when your back hurts can be quite a daunting task.
If you have a great night s sleep and wake up pain free after staying at a hotel or in a friend s guest room copy down that mattress s model.
